does anyone suffer from anxiety or panic attacks?
Jodi qυеѕtіοnеd:
whаt аrе thе symptoms уου hаνе hаd οr hаνе whеn уου gο through іt?
[Coping wіth Panic Attacks]
whаt аrе thе symptoms уου hаνе hаd οr hаνе whеn уου gο through іt?
[Coping wіth Panic Attacks]
July 15th, 2009 at 12:17 am
Only when my younger siblings are around. =P
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what is a Panic Attack
July 16th, 2009 at 1:26 pm
yes
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[Panic Attack Causes]
July 18th, 2009 at 5:50 pm
Pressure in Head, Chest, Stomach area, shortness of Breathe, Tingling in Hands and Lips.
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How to Cure Panic Attacks
July 19th, 2009 at 3:34 am
Tunnel vision, increased heart rate, hyperventilating, dread of losing my mind, etc. Had one my first time smoking weed. Way too much for my first time and I was alone. Worst experience ever.
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Panic Attack Symptoms
July 19th, 2009 at 7:59 pm
exercise
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Treatment For Panic Attack
July 21st, 2009 at 3:18 am
my best friend did while we were in High school together. She would have small breaths, terrible intense headaches and shook uncontrollably. They could never find anything to help her out though, she had to go through so many tests.
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[Panic Attack Causes]
July 24th, 2009 at 9:44 am
Extreme discomfort, elevated blood pressure, quicker breathing and you might start to sweat. I also tend to get very fidgety.
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How to Stop Panic Attack
July 24th, 2009 at 7:50 pm
hell ya dude but only when im high or rolling balls cause i get frightened the cops r cuming but i dont raelly care about getting caght so i dont get them any more
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Overcoming Panic Attacks
July 27th, 2009 at 9:56 am
I did when I was at the dentists and my *** reflex was to strong. If you have an anxiety attack, your chest starts heaving and you shake alot.
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[Coping with Panic Attacks]
July 29th, 2009 at 12:16 am
Yes … i have for 3 years.. i get adrenaline rushes in my arms really terrible.. my heart rate increases and I feel like its hard to breathe sometimes.. but the adrenaline is the worst.. after this many years i have learned to control them so they are not so terrible.. i know what your going through if your having them.. and i promise your not going to die.. i always used to reckon that.
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[Panic Attack Causes]
July 31st, 2009 at 11:21 am
Well when i had my panic attacks and all that i couldnt breath i was frightened i felt mind didnt want me to go or walk.I was hearing buzzing sounds in my head.
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Overcoming Panic Attacks
August 2nd, 2009 at 7:20 pm
the symptoms are:
- racing heart beat
- pounding heartbeat / palpitations
- difficulty breathing, feeling like you are being smothered
- chest pains
- lightheadedness, dizzyness
- nausea
- acid reflux/indigestion
- sweaty palms
- feeling of impending doom
- hyperventilation
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Panic Attacks Help
August 3rd, 2009 at 1:25 am
Yeah, i get them sometimes, mostly in very stressful situations, and they ****. Your breathing gets heavy, and ot feels like you have to yawn, but you can’t get it out, you know? It feels like there’s a certain amount of air that you need to get into your lungs, but you can’t get, it,hence, you start hyperventilating.
Also, your heartrate speeds up and you get kind of dizzy. Sometimes you feel like everything is tilted, or closing in on you. The best thing to do is take a seat, preferably wher no one is around, like a bathroom, close your eyes/turn off the lights (unless you’re worried of the dark…) and breath deeply. Reckon calming thoughts that don’t stress you out, and focus on breathing evenly.
hope it helped!
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Treatment For Panic Attack
August 5th, 2009 at 6:42 am
I personally feel the following:
1. tightness of chest
2. shortness of breathing
3. dizzyness
4. darkness
5. hearing things
6. passing out
7. crying
8. unable to catch breath afterwards
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Panic Attack Treatment
August 7th, 2009 at 1:48 am
Yes…for 40 years+…learned alot by calling crisis center hotlines and mental health center hotlines. Some doctors want to give people Xanax …but they are highly addictive…know this from my personal experience. Try to slow down your breathing and breath into a paper bag…this will help restore your co2 levels, so you don’t pass out. I have thought I was dying my attacks were so severe….so try to remember the attack usually will only last about 20 minutes…and you won’t die…even though it feel like you have this horrible dread. If you can get your mind on something else and stay busy it helps..
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Panic Attack Treatments