How Panic attacks destroyed my youth – part 1
Learn hοw panic аnd anxiety attacks tried tο kіll mе... аnd hοw I won thе battle. www.attackyouranxiety.com
Learn hοw panic аnd anxiety attacks tried tο kіll mе... аnd hοw I won thе battle. www.attackyouranxiety.com
November 28th, 2009 at 12:28 am
Fascinating comment about the Coca Cola. My first Panic Attack was in a movie theatre too – drinking Coca Cola. Indeed I learn’t not to have this drink, because it would soon drop my blood sugar (after rising quick).
November 28th, 2009 at 12:28 am
Hi. I would say because night-time is a time for relaxation and cool. Then we reckon – what if we have a panic attack now? It’s dark, all my ‘help’ is in bed – what if I collapse and no one will find me? BAM – Panic Attack starts……
November 28th, 2009 at 12:28 am
MrP Re “I had a panic attack thinking it was cancer or something when it was something not even close to that. “..
But this type of paranoia is a sure sign of a chronic high level of stress.. Please note my response to hardstyle..it may help you too. Maybe you could also try to avoid,for a while at least,media exposure (TV and magazines etc) that includes violence,horror,and generaly terrible and depressing news..and replace them with pleasant music,only feel excellent movies,and books etc..?
November 28th, 2009 at 12:28 am
i know how you feel,thank you .i see myself in you
November 28th, 2009 at 12:28 am
i get panic attacks severely in the night too
November 28th, 2009 at 12:28 am
I’ve had attacks while taking exams too.
For me the worst time for my panic/anxiety attacks is when I’m forced to drive long distances in a car.
November 28th, 2009 at 12:28 am
hard.. Try to avoid alcahol and stimulants such as coffee or tea (particularly after about 4pm)..it is also helpful to refrain from eating foods with added sugar altogether,(and to replace e.g. white bread and rice,pasta, etc with only organic wholegrain varieties). All these things (stimulants etc) help place the mind on high alert! If this doesn`t work then try also to do some basic yoga to help relax muscles,and combine this with a simple meditation technique that relaxes the brian. Excellent luck!
November 28th, 2009 at 12:28 am
Generalizing about the anxiety problem is not a excellent thing. Sometimes anxiety is a message from your inner guide telling U that your destiny is 2 break away from your peers & spend time doing something very different, very profound instead of eating out & going 2 movies. You’re right-on about needing help 4 panic attacks, but don’t paint anxiety issues with such a broad sweep of the brush. Some of us have “inner guides” who nag us 4 strong reasons like getting on with our fantastic life missions.
November 28th, 2009 at 12:28 am
I hear ya. I go to boarding school, so usually around “lights out” I have horrible panic attacks.
November 28th, 2009 at 12:28 am
thanks for sharing your tale
November 28th, 2009 at 12:28 am
Same with me! I reckon it is because of sleep I am not sure. But like I had a zit or something on my chest and I had a panic attack thinking it was cancer or something when it was something not even close to that.
November 28th, 2009 at 12:28 am
Its wierd but most of my panic attacks come around midnight or late at night anyone might know why?
November 28th, 2009 at 12:28 am
Oh woww. I feel soo much better. Alot of what you talked about i deal with today. It reeally sucks terrible. You clarified it to a T.