Learn whаt tο dο whеn having a panic attack withexpert anxiety tips іn thіѕ free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan hаѕ earned a Masters Degree іn Marriage аnd Family Counseling, аnd аlѕο hаѕ a BA іn Psychology. Hе іѕ a Licensed Professional Counselor Intern іn thе state οf Texas. Filmmaker: ben brennan
Learn whаt tο dο whеn having a panic attack withexpert anxiety tips іn thіѕ free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan hаѕ earned a Masters Degree іn Marriage аnd Family Counseling, аnd аlѕο hаѕ a BA іn Psychology. Hе іѕ a Licensed Professional Counselor Intern іn thе state οf Texas. Filmmaker: ben brennan
didn’t seem like it
OMG I KNOW!! I was being sarcastic.
Pretty sure they do, Pal.
yeah, I had my first one when I was 15, heart palpitations lasted more than 24 hours with that one too cause I couldn’t relax.
yeah you can, u may feel like u can’t or feel embarrassed about it a bit but its better to leave the room than to make it worse by worrying about the whole class realizing ur having one or something. U can always run out and go to the bathroom and clarify later to ur teachr. well not every single teacher will know but isnt it more vital u get outa there?
I know dude I know man it’s excellent to know people that suffer with this so that I may try my best to help.
Yes, I know. Look at the pay I said that. I said “ok pal” saying, “ya right”
dude I get panic attacks all the time and Im young
That sucks, same thing here. Maybe when school starts you should just place “anxiety/panic attacks” on the class syllabus where it says “medical conditions I should know about”. Yes and the guy is incorrect, I’m 17 and I get them, it just started in recent months
es, thats what im saying. i dont get panic attacks but im 14 too
Im meant to say this guy has it all incorrect if he thinks only adults get them.
I’m 14 and I get them. The problem is, i get them during my classes and I can’t leave the room. TY
kids dont have panick attacks? ok pal
that’s a weird haircut dude but you are kinda handsome in a goofy sort of way. Thanks for the info.
All I do is grab the shit out of my balls and rip all the hairs on my wittle head.
Hey everyone,
there’s a right cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile – watch the video “Panic Away vs Linden Method”!
It happens to me too and I used to worry about it. The nervous system has built in defense against being struck, burned or falling. That sudden jolt occurs when there is a miscommunication between the mind and body. Occasionally your mind will “forget” to tell your body that you are laying down to go to sleep. As you drift off the body suddenly thinks that it is falling. That is why you are so suddenly alert regardless of how tired you were when you tried to go to sleep. I hope this helps.
There are 2 programs out there that are well-known for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, “Which one is better?” Don’t worry, you’re not the only one with that question.
Visit for the full UNBIASED comparison and review:
PanicAwayLindenMethod(DOT)blogspot(DOT)com
I had a question for everyone. How come sometimes when I first fall asleep, I’ll jump and it wakes me up? Does this happen to anyone else and if so do you know what its called?
When i had my first panic attack i was so frightened. I kept thinking of my parents and i was at work at the time. I work the night shift and earlier that day i had a very BIG energy drink without eating anything. That energy drink lasted me for 3 hours after i was done minutes later it happen. All i kept thinking about was death i couldn’t stop sweating. Its the worst feeling i have ever felt.
i suffered panic for a few yrs now. At worst now a days i suffer high anxiety or a minor panic attack. So let me speak from experience. The comments on here state “what if…” I was the same. What if, causes a huge panic attack and makes u more nervous coz ur worrying. You cannot see the future, u dont know if one will happen. And, yes – what if one does happen. Relax! Panic attacks DO NOT KILL – EVER! Learn they can happen, and pass,I know its scary but they do pass! See a dr as well. GD LUCK
I thought it was excellent.
I whent to china with my dad, and we discused what we would do if i had a panick attack on the plane, this helped because i dident end up paniking about what im going to do if i have a panick attack, and i dident have one because i was so chilled out.
If you are in a class, sometimes i question to leave, or i just walk out, and tell a friend what is going on.
then they tell the teatcher.
sometimes i just sit it out, concentrate on the work, it may help.
xx
ok you said leave a situation…what if
your on an airplane?? or I have an anxiety attack when I go out of town…how can
you escape being out on the highway….
thanks for trying to help….but really
you offer no real solution
hello….what if your a child in the class!!!!
October 24th, 2009 at 9:49 am
omg!!!! same problem. yesterday i had a really terrible clausterphobia panic attack at a pep rally and they said “Your fine, dont fake it.” i was shaking after. worse part was i was up high on the bleachers in the middle. i had panic attacks ever since i was 10
October 24th, 2009 at 9:49 am
have a really cold shower b4 you leave the house.
October 24th, 2009 at 9:49 am
didn’t seem like it
October 24th, 2009 at 9:49 am
OMG I KNOW!! I was being sarcastic.
October 24th, 2009 at 9:49 am
Pretty sure they do, Pal.
October 24th, 2009 at 9:49 am
yeah, I had my first one when I was 15, heart palpitations lasted more than 24 hours with that one too cause I couldn’t relax.
October 24th, 2009 at 9:49 am
yeah you can, u may feel like u can’t or feel embarrassed about it a bit but its better to leave the room than to make it worse by worrying about the whole class realizing ur having one or something. U can always run out and go to the bathroom and clarify later to ur teachr. well not every single teacher will know but isnt it more vital u get outa there?
October 24th, 2009 at 9:49 am
I know dude I know man it’s excellent to know people that suffer with this so that I may try my best to help.
October 24th, 2009 at 9:49 am
Yes, I know. Look at the pay I said that. I said “ok pal” saying, “ya right”
October 24th, 2009 at 9:49 am
dude I get panic attacks all the time and Im young
October 24th, 2009 at 9:49 am
That sucks, same thing here. Maybe when school starts you should just place “anxiety/panic attacks” on the class syllabus where it says “medical conditions I should know about”. Yes and the guy is incorrect, I’m 17 and I get them, it just started in recent months
October 24th, 2009 at 9:49 am
es, thats what im saying. i dont get panic attacks but im 14 too
October 24th, 2009 at 9:49 am
Im meant to say this guy has it all incorrect if he thinks only adults get them.
October 24th, 2009 at 9:49 am
I’m 14 and I get them. The problem is, i get them during my classes and I can’t leave the room. TY
October 24th, 2009 at 9:49 am
kids dont have panick attacks? ok pal
October 24th, 2009 at 9:49 am
that’s a weird haircut dude but you are kinda handsome in a goofy sort of way. Thanks for the info.
October 24th, 2009 at 9:49 am
All I do is grab the shit out of my balls and rip all the hairs on my wittle head.
October 24th, 2009 at 9:49 am
Hey everyone,
there’s a right cure to Panic Attacks! The Panic Away and Linden Method has helped many people. Just click my name and access my profile – watch the video “Panic Away vs Linden Method”!
October 24th, 2009 at 9:49 am
It happens to me too and I used to worry about it. The nervous system has built in defense against being struck, burned or falling. That sudden jolt occurs when there is a miscommunication between the mind and body. Occasionally your mind will “forget” to tell your body that you are laying down to go to sleep. As you drift off the body suddenly thinks that it is falling. That is why you are so suddenly alert regardless of how tired you were when you tried to go to sleep. I hope this helps.
October 24th, 2009 at 9:49 am
There are 2 programs out there that are well-known for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, “Which one is better?” Don’t worry, you’re not the only one with that question.
Visit for the full UNBIASED comparison and review:
PanicAwayLindenMethod(DOT)blogspot(DOT)com
October 24th, 2009 at 9:49 am
I had a question for everyone. How come sometimes when I first fall asleep, I’ll jump and it wakes me up? Does this happen to anyone else and if so do you know what its called?
October 24th, 2009 at 9:49 am
When i had my first panic attack i was so frightened. I kept thinking of my parents and i was at work at the time. I work the night shift and earlier that day i had a very BIG energy drink without eating anything. That energy drink lasted me for 3 hours after i was done minutes later it happen. All i kept thinking about was death i couldn’t stop sweating. Its the worst feeling i have ever felt.
October 24th, 2009 at 9:49 am
i suffered panic for a few yrs now. At worst now a days i suffer high anxiety or a minor panic attack. So let me speak from experience. The comments on here state “what if…” I was the same. What if, causes a huge panic attack and makes u more nervous coz ur worrying. You cannot see the future, u dont know if one will happen. And, yes – what if one does happen. Relax! Panic attacks DO NOT KILL – EVER! Learn they can happen, and pass,I know its scary but they do pass! See a dr as well. GD LUCK
October 24th, 2009 at 9:49 am
I thought it was excellent.
I whent to china with my dad, and we discused what we would do if i had a panick attack on the plane, this helped because i dident end up paniking about what im going to do if i have a panick attack, and i dident have one because i was so chilled out.
If you are in a class, sometimes i question to leave, or i just walk out, and tell a friend what is going on.
then they tell the teatcher.
sometimes i just sit it out, concentrate on the work, it may help.
xx
October 24th, 2009 at 9:49 am
ok you said leave a situation…what if
your on an airplane?? or I have an anxiety attack when I go out of town…how can
you escape being out on the highway….
thanks for trying to help….but really
you offer no real solution