What I would DO For Anxiety & Panic Attacks
In thіѕ video I talk аbουt whісh herbs, supplments, аnd exercises I wουld dο іf i wеrе dealing wіth stress, anxiety, аnd/οr panic attacks. Gynostemma & Holy Basil - tinyurl.com Reishi - hyperionherbs.com Fish Oil - Vitacost.com
February 22nd, 2010 at 2:38 am
@herbgardner00 it did help thank you : )
February 22nd, 2010 at 2:38 am
thank you very much. it means a lot you posted this the same week my mother and boyfriend both woke up with panic attacks in the middle of the night. hopefully they will take the advice
February 22nd, 2010 at 2:38 am
i reckon that both of those things are incorrect.
the adaptogens would be balancing for both men and women.
the recommendations i gave were based on working with a few different women to overcome their anxiety. they all have had fantastic results so far.
hope that helps
February 22nd, 2010 at 2:38 am
What herbs would you recommend for women with anxiety? Because from what i’ve heard its different because certain herbs that cool nerves for men will mess up womens hormones. Unless i heard incorrect? I also heard that adaptagens mess up estrogen levels in women. But i’m very new to this
February 22nd, 2010 at 2:38 am
Not so certain that it’s a specific ‘kind’, but I was influenced to meditate by a Buddhist Monk named Thich Nhat Hanh, very inspiring. He teaches you to focus on your breath, with ‘mantras’, if you will, such as “breathing in, I am aware of my body, breathing out, I release tension in my body”. Another technique called “mindfull meditation” or “walking meditation”, where you feel every step, connecting and appreciating all around you.
February 22nd, 2010 at 2:38 am
what kind of meditation have you been practicing?
February 22nd, 2010 at 2:38 am
Very informative, once again! I’m going to take a look into this Reishi, thanks for the link. I found that other people’s concern for my ‘condition’ also made it worse, being supceptable to opinions, I guess. I really had a black out a few months back, I had dropped alot of weight too, but have since been trying to meditate and reconnect with myself.
February 22nd, 2010 at 2:38 am
thank
February 22nd, 2010 at 2:38 am
very nice!Like it!